Llongyfarchiadau
Results
September 04
September 03
September 02
September 01
August 31
August 30
August 29
August 28
Qualified for Final A on Aug 29
Ian Seidenfeld 3 v 0 Paul Karabardak
Kim Hyeon Uk 3 v 0 Tom Matthews
August 27
August 26
August 25
Welsh Athletes competing at Tokyo 2020
Find out more about the Welsh athletes who will be representing ParalympicsGB in Japan this summer:
Hollie Arnold MBE
Sport
Athletics // F46 JavelinDate of Birth
26 / 06 / 1994From
Grimsby (moved to Wales aged 16)Hollie Arnold MBE is the reigning Paralympic champion – not to mention her four consecutive IPC Athletics World Championship titles – and goes to her fourth Paralympics with her same competitive mantra that you have to be both the best in the world and the best on the day to win gold.
She threw a javelin for the first time at an introduction to athletics day called Star Track in 2006, and recalls thinking that it “seemed to travel quite far”.
Little did she know at the time what a life-changing moment that was!
Just three years later, and Hollie, aged 14 years and 74 days, became the youngest ever field athlete to compete in the Paralympics Games. She threw a personal best and finished just outside the top 10 in a mixed category in Beijing, but more significantly the 2008 Games was where Hollie fell in love with the javelin, and from that moment onwards she has dedicated herself to become the global dominant force in the F46 javelin category.
Soon after her family moved to Wales to allow Hollie to attend Ystrad Mynach College and benefitted from the world class training and coaching programmes at Cardiff Met.
And the training worked, because in 2010 Hollie won silver at the IWAS World Junior Championship, and gold at the same tournament a year later.
Having won bronze at the 2011 IPC Athletics World Championships, Hollie finished fifth in the Paralympic Games in London in 2012.
From there, things really took off – with Hollie winning back-to-back IPC World Championships titles in Lyon (2013) and Doha (2015) respectively in her build up to the 2016 Paralympics in Rio.
And what a sensational Games that was for Hollie, as she became Paralympic champion by winning gold with a world record breaking throw.
And the gold medals and records kept coming. In 2017 she won gold at the IPC Athletics World Championships in London with yet another new world record, became European champion in 2018 and Commonwealth Games champion later the same year, with another new world record throw to win gold at the Gold Coast.
In 2019, Hollie recorded her fourth consecutive major title by winning gold in Dubai, setting a new European and championship record.
In recognition of her inspirational sporting achievements, Hollie was made an MBE in the 2017 New Year Honours – and in 2020 she appeared on ITV’s I’m a Celebrity… Get Me Out of Here!
“It all comes down to those six throws and if you can't enjoy yourself while you're in that moment and focus and concentration, then why do it? So really learnt a lot from last year to take on Tokyo but yeah, I'm going to go out there and hopefully do my absolute best and I certainly won't give up without fight.”
Career Highlights
Paralympic Games
2016 – Gold, World Record, Rio
2012 – 5th, New Personal Best, London
2008 – 11th, New Personal Best, Beijing. Aged 14 years and 74 days, Hollie became the youngest athlete to compete at the Paralympics Games.
World Para Athletics Championships (formerly IPC Athletics World Championships)
Hollie holds four consecutive IPC Athletics World Championship titles, having won gold in Lyon (2013), Doha (2015), London (2017) and Dubai (2019).
2019 – Gold, Dubai
2017 – Gold, World Record, London
2015 – Gold, Doha
2013 – Gold, Lyon
2011 – Bronze, Christchurch
World Para Athletics European Championships (formerly IPC Athletics European Championships)
2018 – Gold, Berlin
2012 – Silver, Stadskanaal
Commonwealth Games (representing Wales)
2018 – Gold, World Record, Gold Coast
In 2018, Hollie became the first ever javelin thrower to hold all four major titles in the same Paralympic/Olympic four year cycle: 2016 Rio Paralympics (and world record), 2017 London World Championships (and world record), 2018 European Championships (Berlin) and the 2018 Commonwealth Games (Gold Coast) where she recorded another world record.
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